{"id":482,"date":"2023-05-11T09:35:04","date_gmt":"2023-05-11T09:35:04","guid":{"rendered":"https:\/\/damasquinola.com\/?p=482"},"modified":"2023-09-14T08:29:49","modified_gmt":"2023-09-14T08:29:49","slug":"the-rise-of-plant-based-diets-how-mediterranean-restaurants-are-adapting","status":"publish","type":"post","link":"https:\/\/damasquinola.com\/news\/the-rise-of-plant-based-diets-how-mediterranean-restaurants-are-adapting\/","title":{"rendered":"The Rise of Plant-Based Diets: How Mediterranean Restaurants Are Adapting"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/damasquinola.com\/news\/the-rise-of-plant-based-diets-how-mediterranean-restaurants-are-adapting\/#The_Increasing_Popularity_of_Diets_Based_on_Plants\" title=\"The Increasing Popularity of Diets Based on Plants&nbsp;&nbsp;\">The Increasing Popularity of Diets Based on Plants&nbsp;&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/damasquinola.com\/news\/the-rise-of-plant-based-diets-how-mediterranean-restaurants-are-adapting\/#In_Keeping_with_the_Current_Fashion\" title=\"In Keeping with the Current Fashion\u00a0\u00a0\">In Keeping with the Current Fashion\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/damasquinola.com\/news\/the-rise-of-plant-based-diets-how-mediterranean-restaurants-are-adapting\/#Increasing_the_Number_of_Alternatives_Based_on_Plants\" title=\"Increasing the Number of Alternatives Based on Plants.\u00a0\u00a0\">Increasing the Number of Alternatives Based on Plants.\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/damasquinola.com\/news\/the-rise-of-plant-based-diets-how-mediterranean-restaurants-are-adapting\/#Getting_Rid_of_All_Animal_Products\" title=\"Getting Rid of All Animal Products.\u00a0\u00a0\">Getting Rid of All Animal Products.\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/damasquinola.com\/news\/the-rise-of-plant-based-diets-how-mediterranean-restaurants-are-adapting\/#Bringing_Attention_to_Alternatives_Derived_from_Plants\" title=\"Bringing Attention to Alternatives Derived from Plants.\u00a0\u00a0\">Bringing Attention to Alternatives Derived from Plants.\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/damasquinola.com\/news\/the-rise-of-plant-based-diets-how-mediterranean-restaurants-are-adapting\/#Providing_Alternatives_Derived_from_Plants\" title=\"Providing Alternatives Derived from Plants.\u00a0\">Providing Alternatives Derived from Plants.\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/damasquinola.com\/news\/the-rise-of-plant-based-diets-how-mediterranean-restaurants-are-adapting\/#Informing_the_Consumer_Base\" title=\"Informing the Consumer Base.\u00a0\u00a0\">Informing the Consumer Base.\u00a0\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/damasquinola.com\/news\/the-rise-of-plant-based-diets-how-mediterranean-restaurants-are-adapting\/#The_Several_Advantages_of_Plant-based_Diets\" title=\"The Several Advantages of Plant-based Diets\u00a0\u00a0\">The Several Advantages of Plant-based Diets\u00a0\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/damasquinola.com\/news\/the-rise-of-plant-based-diets-how-mediterranean-restaurants-are-adapting\/#Health_Benefits\" title=\"Health Benefits\u00a0\u00a0\">Health Benefits\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/damasquinola.com\/news\/the-rise-of-plant-based-diets-how-mediterranean-restaurants-are-adapting\/#Environmental_Benefits\" title=\"Environmental Benefits\u00a0\u00a0\">Environmental Benefits\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/damasquinola.com\/news\/the-rise-of-plant-based-diets-how-mediterranean-restaurants-are-adapting\/#Gains_in_Terms_of_Ethics\" title=\"Gains in Terms of Ethics\u00a0\u00a0\">Gains in Terms of Ethics\u00a0\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>At our <strong>Middle Eastern restaurant in Glendora<\/strong>, we have seen a noticeable rise in the number of guests who select plant-based meals as their meal option. The increasing popularity of vegetarian and vegan diets is not just a passing craze. Rather, it is a movement that has been steadily gaining ground for some years.&nbsp;<\/p>\n\n\n\n<p>This blog will investigate how we, along with other Mediterranean restaurants, are adjusting to meet the growing demand for plant-based <strong><a href=\"https:\/\/damasquinola.com\/menu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Middle Eastern dishes in Glendora<\/a><\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-increasing-popularity-of-diets-based-on-plants-nbsp-nbsp\"><span class=\"ez-toc-section\" id=\"The_Increasing_Popularity_of_Diets_Based_on_Plants\"><\/span><strong>The Increasing Popularity of Diets Based on Plants<\/strong>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the recent past, there has been a discernible rise in the number of individuals adopting diets that are predominately composed of plant-based foods. According to a study by Global Data, the proportion of Americans who follow a vegan diet has increased by a factor of 600 percent over the past three years.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Concerns over health, ethics, and the environment are only some of the factors that have contributed to this tendency.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_Keeping_with_the_Current_Fashion\"><\/span>In Keeping with the Current Fashion\u00a0\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We are a restaurant that specializes in <strong><a href=\"https:\/\/damasquinola.com\/tips\/how-to-incorporate-mediterranean-ingredients-into-your-home-cooking\/\" target=\"_blank\" rel=\"noreferrer noopener\">Middle Eastern food in California<\/a><\/strong>, and although we have always provided a variety of vegetarian and vegan alternatives, we are continuously searching for new ways to enhance and extend the range of those options. We are changing in many ways to meet the rising demand for options that are derived from plants, including the following:&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-increasing-the-number-of-alternatives-based-on-plants\"><span class=\"ez-toc-section\" id=\"Increasing_the_Number_of_Alternatives_Based_on_Plants\"><\/span>Increasing the Number of Alternatives Based on Plants.\u00a0\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We have expanded the number of vegetarian and <a href=\"https:\/\/en.wikipedia.org\/wiki\/Veganism\" target=\"_blank\" rel=\"noreferrer noopener\">vegan<\/a> alternatives available on our menu for <strong><a href=\"https:\/\/damasquinola.com\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mediterranean food in Glendora<\/a><\/strong>. Guess what! Some of the new items include delicacies like stuffed grape leaves, falafel, and hummus. Tofu and tempeh are just two examples of plant-based proteins that have found their way into more of our cuisines recently.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-getting-rid-of-all-animal-products\"><span class=\"ez-toc-section\" id=\"Getting_Rid_of_All_Animal_Products\"><\/span>Getting Rid of All Animal Products.\u00a0\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We have begun the process of removing plant-based replacements for animal products from several of our dishes that formerly contained animal ingredients. To give one example, we are now able to provide vegan cheese as an alternative to dairy cheese.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bringing-attention-to-alternatives-derived-from-plants\"><span class=\"ez-toc-section\" id=\"Bringing_Attention_to_Alternatives_Derived_from_Plants\"><\/span>Bringing Attention to Alternatives Derived from Plants.\u00a0\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>On our menu as well as throughout all our social media outlets, we have begun to highlight the available plant-based options. Customers that adhere to a plant-based diet will have an easier time determining whether dishes are appropriate for their diet as a result of this.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-providing-alternatives-derived-from-plants\"><span class=\"ez-toc-section\" id=\"Providing_Alternatives_Derived_from_Plants\"><\/span>Providing Alternatives Derived from Plants.\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vegan options, such as vegan shawarma and vegan kebab, are available for those who prefer not to eat dishes that contain meat. These tasty replacements are prepared using plant-based proteins instead of animal ones, yet they taste the same as the original meat recipes.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-informing-the-consumer-base\"><span class=\"ez-toc-section\" id=\"Informing_the_Consumer_Base\"><\/span>Informing the Consumer Base.\u00a0\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We are enlightening our clients about the advantages of diets based on plant-based foods. We have designed information cards that discuss the positive effects that diets based on plants can have on the environment, as well as the negative effects that animal husbandry can have.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-several-advantages-of-plant-based-diets\"><span class=\"ez-toc-section\" id=\"The_Several_Advantages_of_Plant-based_Diets\"><\/span>The Several Advantages of Plant-based Diets\u00a0\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Following a diet that is primarily composed of plant foods has several positive health effects. Here are several examples:&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-health-benefits\"><span class=\"ez-toc-section\" id=\"Health_Benefits\"><\/span>Health Benefits\u00a0\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Diets that are primarily composed of plant foods are particularly abundant in important nutrients, vitamins, and minerals. They also contain less cholesterol and saturated fat, both of which can contribute to a lower risk of developing cardiovascular disease and other chronic illnesses.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-environmental-benefits\"><span class=\"ez-toc-section\" id=\"Environmental_Benefits\"><\/span>Environmental Benefits\u00a0\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Animal husbandry is one of the most significant contributors to a variety of environmental issues, including deforestation, contamination of water sources, and emissions of greenhouse gases. We can have a more positive effect on the environment if we cut down on the amount of animal products that we consume.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gains-in-terms-of-ethics\"><span class=\"ez-toc-section\" id=\"Gains_in_Terms_of_Ethics\"><\/span>Gains in Terms of Ethics\u00a0\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Because of ethical considerations, many individuals opt to consume only plant-based foods in their diet. Animal agribusiness frequently involves cruel treatment and exploitative practices toward the animals used in the industry. By adopting a diet that is primarily composed of plant-based foods, we can lessen the amount of pain that we cause to animals.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Conclusion<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p>Restaurants in the Mediterranean region are becoming more adaptable to meeting the evolving requirements of their clientele as the desire for plant-based solutions continues to rise. We are making it easier for individuals to adopt a plant-based diet by expanding the number of options that are plant-based, removing goods derived from animals, highlighting options that are plant-based, providing plant-based substitutes, and educating customers.&nbsp;&nbsp;<\/p>\n\n\n\n<p>By acting in this manner, we are not only satisfying the requirements of our clientele, but we are also contributing to the formation of a food system that is more environmentally responsible and moral. Visit us for more mouth-watering <strong><a href=\"https:\/\/damasquinola.com\/tips\/10-quick-and-easy-middle-eastern-dinner-ideas-for-busy-weeknights\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mediterranean cuisine in California<\/a><\/strong> to satisfy your taste buds.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At our Middle Eastern restaurant in Glendora, we have seen a noticeable rise in the number of guests who select plant-based meals as their meal option. The increasing popularity of vegetarian and vegan diets is not just a passing craze. Rather, it is a movement that has been steadily gaining ground for some years.&nbsp; This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.12 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Rise of Plant-Based Diet<\/title>\n<meta name=\"description\" content=\"Along with other Mediterranean restaurants, are adjusting to meet the growing demand for plant-based Middle Eastern dishes in Glendora.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/damasquinola.com\/news\/the-rise-of-plant-based-diets-how-mediterranean-restaurants-are-adapting\/\" \/>\n<meta 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